08:41

8 Minutes Of Mindfulness

Name: 8 Minutes Of Mindfulness
Uploaded: 2018-06-11T21:47:43.000Z
Duration: 8 min 41 s
Channel: Take Care Coaching
Description: This is a short mindfulness practice, with background music and gentle guidance, to help you relax and recharge. It is suitable for all levels and is perfect to listen to in the mornings to cultivate stillness before the day ahead.

by Take Care Coaching

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

30.7k

This is a short mindfulness practice, with background music and gentle guidance, to help you relax and recharge. It is suitable for all levels and is perfect to listen to in the mornings to cultivate stillness before the day ahead.

Mindfulness Relaxation All Levels Stillness Breathing Body Scan Awareness Movement Mindful Breathing Present Moment Non Judgmental Awareness Gentle Movement Breathing Awareness Mornings Recharging

Meet your Teacher

Take Care Coaching

San Francisco, CA, USA

Meet your Teacher

Take Care Coaching

San Francisco, CA, USA

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