22:03

Anchoring Meditation

Name: Anchoring Meditation
Uploaded: 2020-10-07T18:48:01.000Z
Duration: 22 min 3 s
Channel: Mindfulness Northwest
Description: An exploration of different internal and external sensations we can use to anchor our awareness on mindful awareness practices. We explore contact between the body and what you're sitting on, the sounds around you, and the traditional awareness of breath. It's good to broaden your options, and breath isn't always the right choice at all times.

by Mindfulness Northwest

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

An exploration of different internal and external sensations we can use to anchor our awareness on mindful awareness practices. We explore contact between the body and what you're sitting on, the sounds around you, and the traditional awareness of breath. It's good to broaden your options, and breath isn't always the right choice at all times.

Anchoring Meditation Body Awareness Grounding Environment Mindful Listening Tension Release Mindfulness Environmental Awareness Non Judgmental Awareness Mindful Music Mindfulness Practice Variations Breathing Breathing Awareness Non Judgment Postures Sounds Soundscapes

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

© 2026 Mindfulness Northwest. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.