MBSR-Style Body Scan For Beginners

The intention of the MBSR body-scan is to practice waking up from automatic pilot, learning to be intentional about how we pay attention. We'll be directing our awareness and our breath to different parts of the body, noticing when the mind has wandered and gently bringing the mind back. We'll be directly experiencing our physical sensations, checking in with the body, and noticing what it feels like to move on. We are practicing allowing things to be as they are, with curiosity and openness.

Reviews

Great voice. Speaks clearly and loud enough to hear every word. Very relaxing. Thank you!

Great! I had good focus from this recording, the teacher had a steady voice, and paced the class at a rate I could follow. Great!

Just enough guidance and just enough space

Relaxing meditation, such a calming voice, just what I needed, thank you 🙏🏼

Thanks Chibs, you have a great approach and manner about you. Your meditations always help me feel deeply relaxed and ready for the day. All the best, Matt.