MBSR-Style Body Scan For Beginners

The intention of the MBSR body-scan is to practice waking up from automatic pilot, learning to be intentional about how we pay attention. We'll be directing our awareness and our breath to different parts of the body, noticing when the mind has wandered and gently bringing the mind back. We'll be directly experiencing our physical sensations, checking in with the body, and noticing what it feels like to move on. We are practicing allowing things to be as they are, with curiosity and openness.

Reviews

Thanks Chibs, you have a great approach and manner about you. Your meditations always help me feel deeply relaxed and ready for the day. All the best, Matt.

Thank you! Just perfect for being in the present moment! 🙏

Thanks for helping me relax back to sleep. Soothing.

Very helpful practice, I find your voice very comforting. Thank you 🙏

Clear guidance, easy to follow which made it easy to relax into. Thank you

Thank you for this soothing meditation! I felt myself go deep into quiet. Have a good day!🙏

Excellent.

Very relaxing and grounding.

Thank you 🙏🏾 7/21/21

Lovely and just what I needed to check in with my body.

Wow wonderful 💖 Thank you so much. I feel so calm and relaxed. Your voice is so nice and soft.😊

You do a great job nice tempo and enough space to allow for my own growth.

Keeping me grounded thank you

Such a soothing, and mindful body scan. Thank you!!

Lovely way to begin my day 🙏☺️❤️

Nice and grounding. thank you!

A great way to start the day. Thank you!

Loved it thank you!

Thank you! Worderful practice. 🙏🧘‍♀️

Well spoken. I loved how the instructions in this meditation were clearly laid out. 😁