Guided Meditation To Sleep Longer With More Ease
1:00:01
1:00:01

Guided Meditation To Sleep Longer With More Ease

by Robert Aceves

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.9k

This meditation will help you sleep more soundly and HEAL your body and Soul through sleeping longer and with ease. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Enjoy!

SleepMeditationEaseHealingMindfulnessRelaxationStressInner PeaceAnxietyBody ScanBreathingTemperatureMuscle RelaxationDarknessGratitudeSelf CompassionAnxiety ReductionDeep BreathingTemperature ChangeProgressive Muscle RelaxationDark TimesSleep Hygiene

Meet your Teacher

Robert Aceves

California, USA

Meet your Teacher

Robert Aceves

California, USA