Body Scan

This is a 20-minute version of the Body Scan from Mindfulness-Based Stress Reduction (MBSR).

Reviews

Very easy to follow and I like the way he held attention completely into the body without leading to distracting thoughts. I was looking for something like this for long time. Glad I found this.

Needed this on a rough day where sleep was super tough.

Very relaxing, brought me into my body and into the present.

Nice! I enjoyed having the shorter version of the MBSR Body Scan from the 45 min mediation. I’m trying to get in Touch with the sensations of my body as I have ignored my body for most of my life and the pain is now presenting itself. Thank you! 🙏🏽

Calming. Reflective.

Very relaxed and calming body scan. Thank you 🙏✨💫

This is one of of my favorite body scans. Well done, thank you!

One of the best mindful bodyscans ive done. Clear, smooth, reassuring. Plenty of guidance and detail without being overly chatty! Thank you very much 👍😁

I enjoyed how you placed some words like noticing the place where tge legs connect to the hips. It helped me have a slightly different awareness and that was very helpful. Thank you.

I like this body scan meditation. The focussing, attentive process is calming as well as instructive.

One of my regular meditations—my act of self-care.

Fabulously clear and easy to follow
Deeply restful practice
Thanks 🙏

Relaxing and peaceful 🙏

Love this very simple yet comprehensive, not overproduced body scan. Deeply relaxing.

Very nice. A tad too quick around the eyes, skull etc. for me, but overall a good well paced body scan.

Love this body scan. Really peaceful and hits all the right spots. Great for some meditation or as a tool to help sleep !

A long one but so worth every minute. Wow. Really life changing.

Great body scan.

Amazingly perfect! Thank you. Namaste
🌺🙏🌺

Very helpful, thank you!