20:34

Body Scan

Name: Body Scan
Uploaded: 2014-02-01T17:01:17.000Z
Duration: 20 min 34 s
Channel: Elisha Goldstein
Description: This is a 20-minute version of the Body Scan from Mindfulness-Based Stress Reduction (MBSR).

by Elisha Goldstein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257.5k

This is a 20-minute version of the Body Scan from Mindfulness-Based Stress Reduction (MBSR).

Body Scan Self Care Beginner Emotional Awareness Mindfulness Focus Mbsr Mind Wandering Beginner Mindset Breathing Awareness Distraction Full Body Scan

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

© 2026 Elisha Goldstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.