Exhale + Soften Stress

Staying curious to how stress lives in your body is a profound way to be mindful. In this practice, we tune in to tightness in the body that accumulates from life's hardships. Give the tension permission + breath and set it free. You can cope gently with stress before it gets holds of your entire mindset. Release shame and soften the grip. Exhale. Transformation begins now.

Reviews

Five stars as always. Beautiful practice. Thank you Carolyn

Helpful and soothing practice!

Thank You. Good information regarding the out breath.

Thank you so much. Blessings 💜

Thank you! Especially for the words that you leave the practice with.