Yoga Nidra Classical

YOGA NIDRA. Globally, as we experience an 'Epidemic of Sleeplessness', let's practice Yoga Nidra to deepen the quality of our Sleep and subsequent Rejuvenation. The 5 major benefits of Yoga Nidra:
1) Total Relaxation
2) Learning
3) Creativity
4) Transformation
5) Self-enquiry

Reviews

Deep slow mesmerizing voice. Love this! Waves and popping sounds over quiet music. Sankalpa, rotation, opposites, visualization, slooooow breath counting… wake up instructions at the end. 5/3/24

Wow! That transported me into a very deep relaxation. Thank you 🙏

Delightful Yoga Nidra practice. Feeling renewed thankyou kindly 🙏😇🦋

Such a musical voice! This was a lovely experience.

This has to be the best Yoga Nidra meditation I have experienced. It is designed to give one the ultimate peace and relaxation. Additionally, the facilitators voice is the perfect -pitch, tone and speed for a powerful session. Highly recommended.