Noticing Habitual Tensions - Sthiramanas

Sthiramanas guides us in this body scan to help uncover and release hidden tensions.
Patiently, we bring our awareness right up close to sensations in the body. In becoming aware like this, we increase the possibility of letting go and allowing our body and mind to become more at ease.

Reviews

🙏🏻 Thank you!

Excellent and grounding. I love your approach and pacing—please keep posting more meditations, they are such a help! 🙏thank you so kindly.

I initially thought it would be like a progressive muscle relaxation exercise, but it turns out to be much more soothing and calming. Lots of space in between instructions. Helpful for me.

such a beautiful practice and calm voice. one of my favourites. thank you!

Really enjoying all of the LBC titles on my lunch walks to the park. It is hard to sit for body awareness meditations, but these are approachable, and I’ve noticed a shift in my anxiety after a week of practice. Thank you!