30:57

30 Minute Body Scan For Presence And Ease

Name: 30 Minute Body Scan For Presence And Ease
Uploaded: 2019-12-12T16:21:59.000Z
Duration: 30 min 57 s
Channel: Mick Malotte
Description: By bringing an easy curiosity to sensations in the body, we can create a sense of space and ease. And, over time, as we establish a more stable connection to body sensations this helps us to be more present in daily life, detect stress more easily as it arises, and restore balance in the heart, body and mind.

by Mick Malotte

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

By bringing an easy curiosity to sensations in the body, we can create a sense of space and ease. And, over time, as we establish a more stable connection to body sensations this helps us to be more present in daily life, detect stress more easily as it arises, and restore balance in the heart, body and mind.

Body Scan Mindfulness Body Stress Resilience Relaxation Curiosity Presence Ease Mindful Awareness Stress Recognition Body Awareness Building Resilience Desire Observation Body Connection Breathing Breathing Awareness Thoughts Turbulent Thoughts

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

© 2026 Mick Malotte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.