30:57

30 Minute Body Scan For Presence And Ease

Name: 30 Minute Body Scan For Presence And Ease
Uploaded: 2019-12-12T16:21:59.000Z
Duration: 30 min 57 s
Channel: Mick Malotte
Description: By bringing an easy curiosity to sensations in the body, we can create a sense of space and ease. And, over time, as we establish a more stable connection to body sensations this helps us to be more present in daily life, detect stress more easily as it arises, and restore balance in the heart, body and mind.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

By bringing an easy curiosity to sensations in the body, we can create a sense of space and ease. And, over time, as we establish a more stable connection to body sensations this helps us to be more present in daily life, detect stress more easily as it arises, and restore balance in the heart, body and mind.

Performance Stress Stress & Anxiety MBSR Mindfulness Focus Concentration Science Mindfulness Meditation Psychology Body Scan Happiness Health & Happiness Secular Secular Mindfulness