08:35

10 Minute Loving Kindness Meditation

Name: 10 Minute Loving Kindness Meditation
Uploaded: 2021-11-28T20:27:34.000Z
Duration: 8 min 35 s
Channel: Michael O'Brien
Description: Join us for a 10 minute Loving Kindness or Metta Meditation. Take a moment to Pause Breathe Reflect and ripple something worth rippling that the world needs right about now. How do you wish to ripple love and kindness?

by Michael O'Brien

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

Join us for a 10 minute Loving Kindness or Metta Meditation. Take a moment to Pause Breathe Reflect and ripple something worth rippling that the world needs right about now. How do you wish to ripple love and kindness?

Loving Kindness Meditation Metta Meditation Pause Breathe Reflect Kindness Ripple Effect Self Compassion Gratitude Compassion Positive Affirmations Earth Connection Body Relaxation Mind Body Alignment Breathing Awareness Loving Kindness Meditations

Meet your Teacher

Michael O'Brien

Tenafly, NJ, USA

Meet your Teacher

Michael O'Brien

Tenafly, NJ, USA

© 2026 Michael O'Brien. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.