10:41

Meditation For The Tired & Stressed

Name: Meditation For The Tired & Stressed
Uploaded: 2022-04-05T00:14:45.000Z
Duration: 10 min 41 s
Channel: Chelsea Pottenger
Description: Are you feeling tired, stressed, or even overwhelmed? In this 10-minute meditation, Chelsea will take you through a soothing breathing practice and a body scan. She will help you unwind, relax, and reset.

by Chelsea Pottenger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.5k

Are you feeling tired, stressed, or even overwhelmed? In this 10-minute meditation, Chelsea will take you through a soothing breathing practice and a body scan. She will help you unwind, relax, and reset.

Meditation Stress Breathing Body Scan Relaxation Gratitude Loving Kindness Emotional Release Prana Tension Release Breathing Awareness Overwhelm Tiredness

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.