04:52

Self Compassion Break

Name: Self Compassion Break
Uploaded: 2021-10-07T10:51:16.000Z
Duration: 4 min 52 s
Channel: Keith Horan
Description: This is a nourishing practice to do when you are struggling with something. It helps you to acknowledge how you are feeling and opens up the possibility of treating yourself with more kindness. Gentle, supportive, and healing.

by Keith Horan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

This is a nourishing practice to do when you are struggling with something. It helps you to acknowledge how you are feeling and opens up the possibility of treating yourself with more kindness. Gentle, supportive, and healing.

Self Compassion Mindfulness Humanity Kindness Healing Mindfulness In Challenging Times Common Humanity Self Kindness Gentleness Support Soothing Touch

Meet your Teacher

Keith Horan

Galway, Ireland

Meet your Teacher

Keith Horan

Galway, Ireland

© 2026 Keith Horan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.