Letting Go - Sthiramanas

Letting go in meditation can be greatly satisfying - it also takes confidence and courage. We can let go on various levels: perhaps there are tensions in the body or distractions that keep showing up in the mind. We can let go of these.

Going deeper we may even let go of fixed views that we have of ourselves. Learning to let go in this way has the potential to relieve us from suffering and allow contentment to arise. A guided meditation for simply letting go. Led by Sthiramanas.

Reviews

Sthrimanus does amazing meditation and has one of if not the best voice for meditations. It’s a shame that his longest one is only 25 minutes as working up to 40 mins for both mindfulness and metta bharvma meditations so please please can you record some longer ones?

Amazing. 🤩

Thank you. I had trouble focusing on the out-breath since I hyperventilate so had to bypass that by feeling the breath elsewhere in my body but nonetheless found it very relaxing and helpful.

Thank you for the meditation. I found it deeply relaxing and peaceful. 🙏🏾

So peaceful.The silent moments allow one to go deeper.