Focusing on the Breath Meditation

Part of three mediations, this is a guided meditation on following the breath. As the breath becomes calmer and more refined a feeling of inner peace and focus develops. Practice this meditation technique to clear your mind from thoughts of the past or future and bring focus into your day.

Reviews

Very nice. Subtle , peaceful, present. A note: I never left the room. :)

Perfect guide! Plenty of space to focus on my breath and practice. Gentle occasional guidance and soothing reminders that it is okay for the mind to wander. Ambient background music to complement a kind, comforting voice. No distracting frills.... just calm, peaceful breath meditation. Thank you so much for this beautiful guide! I will be making it a regular addition to my meditation practice.

A really lovely, soft focus on the breath. Just what I wanted. Nothing extra, just a beautiful mindfulness of breathing practice. I’ll come back to this one. ❤️

Really enjoyed that. You have a very soothing voice. Thank you.

The perfect amount of simple, gentle guidance and a lovely soothing soundtrack. I will return to this meditation many times. Thank you!