Focusing on the Breath Meditation

Part of three mediations, this is a guided meditation on following the breath. As the breath becomes calmer and more refined a feeling of inner peace and focus develops. Practice this meditation technique to clear your mind from thoughts of the past or future and bring focus into your day.

Reviews

Really enjoyed that. You have a very soothing voice. Thank you.

The perfect amount of simple, gentle guidance and a lovely soothing soundtrack. I will return to this meditation many times. Thank you!

‘Letting your breath hold your attention”, rather than “focus your attention on your breath”, is a nice perspective. Thank you.

Lovely⭐️simple, intimate, and beautiful Thank you

Love this meditation, thank you 💜🙏🏼 It's relaxing, helps focus and getting back into the body and out of one's thoughts. I also appreciate the minimal talking, soothing voice, and gentle ambient sound throughout.

Appreciate the sparse talking. Help me focus and feel relaxed.

Perfect, just whatever I was looking for. Mostly soothing, nonintrusive music, punctuated by occasional reminders to guide the wandering mind back to the breath. Included some counting breaths about midway through. Lovely voice

Effective and simple. Great way to start the day ✨

DIVINE, SOOTHING & SIMPLE. BOOKMARKED. NAMASTE 🙏🏽 - loved all the spaces between! Appreciate meditations now where there is less guidance by the teacher. This is perfect.

Lovely! I am new to meditation but this really helped calm my wandering thoughts.

Very good. Voice calm, unrushed and pleasant. Music unobtrusive. Reminders to return to breath well-timed. Excellent.

Such a gift for my spirit tonight, thank-you! Namaste.

I completed this medi with open eyes and a soft gaze as I overlooked the city below- focused on one area as the rest of the skyline fell away. Experienced a deep relaxation state and found myself feeling joyous.

Excellent! Simple but effective. Thank you for sharing ☺️

Awesome meditation

Great for beginners like me who need to practice present moment awareness by tying it to breath.

Calming. Easy to follow and focus. Thank you.

Very relaxing. Her soothing voice is calming, yet there is not a lot of chatter.

Really good practice for me. The voice was very calm and soothing. The tempo was good. The music fit in nicely. There is no ending bell if that is a must for anyone. I will definitely come back to this one! Thank you.

So very calming ... the tone and pace of the music was especially helpful. Namaste