Bodyscan

This is a traditional bodyscan. You're being guided to wander with your awareness through your whole body, one body part after another.

Practicing this bodyscan regularly helps you to become more aware of the sensations in your body. A result of doing the exercise can also be a deep relaxation. This meditation can help you fall asleep at night.

Make sure to practice this meditation when you are undisturbed and have a place where you can lay down or sit comfortably.

Reviews

Excellent meditation!