Cultivate The Opposite By Subhadramati

A guided meditation to help us transform unhelpful states such as sleepiness, anxiety, and ill will in meditation. Subhadramati encourages us to notice these hindrances and to cultivate their opposites with confidence. Sleepiness can be matched with bringing one's awareness higher in the body or opening the eyes. Anxiety can be transformed by grounding, becoming more still, and feeling into the unpleasant sensations in the body as they change.

Reviews

This practice really assuage the stress in the body.

A really useful practice, thank you 🙏

Love this one so much! It’s easeful and gentle and clear.