Morning Meditation: Starting Our Day In A Conscious Way

Start your day in a conscious way. Bringing ourselves to the here and now helps us to connect with ourselves and to consciously start our day. This pure consciousness enables us to center ourselves and take the day into our own hands, rather than being influenced by external factors. Take a deep breath and let us create a conscious, new beginning.

Reviews

Great pacing, great guidance, and plenty of space for reflection.

Gentle guide for remaining in the present through the breath to begin a new . . . anything.

Beautiful soothing voice. It lulls you as you listen, inviting you convincingl into the morning practice.

What a beautiful surprise to hear your voice again, dear Karolien! I miss you. Thank you for this meditation 🙏💫

I really liked how you had me focus on the space between the inhale and exhale, and then how you had me deliberately deepen and lengthen the breath to fully bring me into the present.