Morning Meditation: Starting Our Day In A Conscious Way

Start your day in a conscious way. Bringing ourselves to the here and now helps us to connect with ourselves and to consciously start our day. This pure consciousness enables us to center ourselves and take the day into our own hands, rather than being influenced by external factors. Take a deep breath and let us create a conscious, new beginning.

Reviews

Brief and calming. Lovely 5 minute meditation to draw awareness to breath and be present in the moment.

This was a great way to start the day.
Thank you 🙏

A brief and helpful way to start the day. Thank you.

Love the important message and the brevity when a little spirit of inspiration goes a long way.

A guided meditation which allows pauses where I practiced letting go of my thoughts and refocused.

I feel centered and ready to greet the day now! This was lovely.🪷

Thank you so much, I found the pace of this meditation absolutely perfect 🙏🕯

A wonderful short morning meditation to help to focus on the day.

A Nice, short meditation to start the day. Thank you.

Great meditation - I appreciate the narrow focus, excellent pacing and gradual lengthening/slowing of the breath. All very helpful!

Lovely way to start your day for beginners and for advanced

Great meditation. It helped to centre myself and focus my mind. Thank you

Really simple but perfect for a quick morning reset. Your breath is your safe haven - I like that. Thank you .

Thank you 🙏🏽 your excellent talks introduced me to mindful meditation for which I am truly grateful 🙏🏽

Wonderful to hear a very authentic voice. Most women affect their voice kind of like Britney Spears! Yours is very natural and refreshing… thank you.

Wonderful soothing and such clarity on the simple breath. I needed this. Thank you thank you. 🙏🏻

I like how simple this meditation was, not much talking other than to focus on the breath - which is just what I needed :)

Thank you for this practice to bring the mind onto a consciously defined path. Namaste

Beautiful, grounded way to start the day. Thank you

I like this because it soothes and encourages my inner child.