Morning Meditation: Starting Our Day In A Conscious Way

Start your day in a conscious way. Bringing ourselves to the here and now helps us to connect with ourselves and to consciously start our day. This pure consciousness enables us to center ourselves and take the day into our own hands, rather than being influenced by external factors. Take a deep breath and let us create a conscious, new beginning.

Transcript

Good morning and welcome to this new day,

Your conscious new beginning.

I'm Caroline and I'm delighted to start this day in a conscious way together with you.

I'd like you to take a comfortable position,

Sitting upright with a straight back or perhaps lying down.

You can close your eyes.

And the first thing we do is we take a very big deep breath in and also back out.

We breathe in the fresh air and when we exhale just let go of the night.

One more time,

Inhale and exhale.

Allow yourself to fully arrive in the here and the now.

The only thing that matters now is just being here,

In stillness,

Just with yourself.

And it is by being consciously aware of the inhale and exhale that we are present.

Just be here,

Physically and mentally.

It's all that matters at this very moment.

Whenever thoughts arise in your mind,

That's okay.

Just acknowledge their presence and very gently let them go by bringing your full awareness to your inhale and exhale.

Very slowly you bring your full awareness to the very small pause that you feel between the inhale and exhale.

Perhaps this small pause is a short moment of pure silence.

Your inhale and exhale are your safe haven.

So whenever you want you can bring yourself back to your inhale and exhale.

Your safe haven.

Now we breathe in and out a little bit deeper and slower than usual,

Very consciously.

And you are here and now.

You are fully grounded.

And above all,

You are ready.

You are ready for all that the day will bring to you and consciously start the day,

Your day.

And wholeheartedly I wish you all the best on your way into a new beginning.

Reviews

I love your cheerful yet very sincere, no nonsense voice!

Many thanks , I found it easy to connect with the meditation

Really lovely morning meditation. I love the phrase “your inhale and exhale are your safe haven”

This is very effective meditation, despite its short length. I will definitely come back to this one again. Thank you Karolien!

Very much needed today. Simple and effective. Thank you!💜

Love this. Great way to start the morning when I don't have a lot of time.

This was absolutely perfect for starting my morning this morning. I had woken up from a terrible dream, and I was just frantic and this meditation was perfectly time to thank you so much. It brought me back to my space, it grounded me and it brought me back into the now; thank you I appreciate this so much!! Blessings to you.

Brief and calming. Lovely 5 minute meditation to draw awareness to breath and be present in the moment.

This was a great way to start the day.
Thank you 🙏

A brief and helpful way to start the day. Thank you.

Love the important message and the brevity when a little spirit of inspiration goes a long way.

A guided meditation which allows pauses where I practiced letting go of my thoughts and refocused.

I feel centered and ready to greet the day now! This was lovely.🪷

Thank you so much, I found the pace of this meditation absolutely perfect 🙏🕯

A wonderful short morning meditation to help to focus on the day.

A Nice, short meditation to start the day. Thank you.

Great meditation - I appreciate the narrow focus, excellent pacing and gradual lengthening/slowing of the breath. All very helpful!

Lovely way to start your day for beginners and for advanced

Great meditation. It helped to centre myself and focus my mind. Thank you

Really simple but perfect for a quick morning reset. Your breath is your safe haven - I like that. Thank you .