43:20

Yoga Lying Down Mindful Movement (MBSR)

Name: Yoga Lying Down Mindful Movement (MBSR)
Uploaded: 2017-10-23T04:23:40.000Z
Duration: 43 min 20 s
Channel: Julie Giroux
Description: This is a mindful movement sequence designed to be used for home practice for participants in the MBSR program. The postures are primarily done lying down on the floor ending with a brief body scan. Instructions emphasize awareness of the body and mind, exploring edges of flexibility, and exercising caution with vulnerabilities.

by Julie Giroux

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This is a mindful movement sequence designed to be used for home practice for participants in the MBSR program. The postures are primarily done lying down on the floor ending with a brief body scan. Instructions emphasize awareness of the body and mind, exploring edges of flexibility, and exercising caution with vulnerabilities.

Meet your Teacher

Julie Giroux

Victoria, British Columbia, Canada

Meet your Teacher

Julie Giroux

Victoria, British Columbia, Canada

© 2026 Julie Giroux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.