24:31

Build Up Mindfulness - Sthiramanas

Name: Build Up Mindfulness - Sthiramanas
Uploaded: 2021-04-06T09:48:58.000Z
Duration: 24 min 31 s
Channel: London Buddhist Centre
Description: Work from the ground up; building momentum and presence. Sthiramanas guides a meditation on the body, feeling sensations and finally the mind, building up to a more whole and stable awareness of our experience.

by London Buddhist Centre

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Work from the ground up; building momentum and presence. Sthiramanas guides a meditation on the body, feeling sensations and finally the mind, building up to a more whole and stable awareness of our experience.

Mindfulness Meditation Body Scan Vedana Awareness Presence Vedana Awareness Mind Awareness Sensory Focus Effortless Awareness Neutral Sensations Sensations

Meet your Teacher

London Buddhist Centre

London, UK

Meet your Teacher

London Buddhist Centre

London, UK

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