
1:00:01
1:00:01
Sleep Meditation Let Go Of Anxiety, Fear, Worry Before Sleep
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20.4k
This meditation will help you sleep more soundly and HEAL your body, mind, and soul in a natural, restorative, rejuvenating, and relaxing way. By practicing this deep sleep mindfulness meditation you will be able to make relaxation a part of your personality, loosen your body, and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, simply give yourself the opportunity to feel inner peace and follow the instructions to free your mind
SleepAnxietyFearWorryHealingRelaxationStressInner PeaceMindfulnessBreathingBody ScanEmotional ReleaseSleep TherapyRestful SleepPresent MomentMindfulness BreathingNon Judgmental ObservationBreathing AwarenessHappy Place VisualizationsVisualizations
Meet your Teacher

Robert Aceves
California, USA
