Mindfulness Body Scan

MBSR Body Scan recorded by Gena Bean for her students at the Mindful Boston Meditative Arts Institute. This version does not have an ending bell.

Reviews

Very relaxing and helps me wind down at the end of the day.

Beautiful. Thank you

After working vigorously to get sap off of our trampoline my body spoke and said “ darlin , you need something.” I too teach MBSR and knew I was in need of guidance. I found your mediation. I set up outside in the September late afternoon sun out on our deck. Perfection even with my husband mowing
the lawn. I was with it all - even all the those resistances, tumbling/ trampoline type thoughts. I forgot the …. The word for me is Splendor…. In being guided. Your guidance was wise, with quiet clear direction that was also imbued with the tone of acceptance of it all. Thank you 🙏💕

Wonderful, thank you

Lovely, thank you