Mindfulness Body Scan

MBSR Body Scan recorded by Gena Bean for her students at the Mindful Boston Meditative Arts Institute. This version does not have an ending bell.

Reviews

Very relaxing and helps me wind down at the end of the day.

Beautiful. Thank you

After working vigorously to get sap off of our trampoline my body spoke and said “ darlin , you need something.” I too teach MBSR and knew I was in need of guidance. I found your mediation. I set up outside in the September late afternoon sun out on our deck. Perfection even with my husband mowing
the lawn. I was with it all - even all the those resistances, tumbling/ trampoline type thoughts. I forgot the …. The word for me is Splendor…. In being guided. Your guidance was wise, with quiet clear direction that was also imbued with the tone of acceptance of it all. Thank you 🙏💕

Wonderful, thank you

Lovely, thank you

Beautuful, thank you.

This was a thorough and relaxed body scan. I found the instruction at the beginning helpful.

Thank you. So nice

deeply relaxing while allowing the mind to stay in touch with the direction being given. excellent body scan meditation

Just started 30 minute body scans. This is the best for me so far. Very clear, excellent delivery. You make a very present tense connection with the listener! Thank you 🙏

Very nice body scan. Exactly what I needed

It took me several times to get through the full meditation without falling asleep, but when I did I loved the Rumi quote at the end. Regarding the three minutes of instruction at the front end, I just use that time to make myself more and more comfortable in corpse pose. I’m glad there’s no bell at the end, because I can use this guided meditation to fall asleep. I think I’ll make a donation. Thank you so much

Exactly what i needed in this moment. Loved the Rumi quote.

Wonderful! Exactly what I was looking for to support my MBSR practice!!! Thank you!

Peaceful. Thank you.

🙏🏻thank you.
Lovely pace and tone.

Great! Enjoyed it but wished there were bells at the end 🙏🏼

I now feel like I could do anything! Pacing, wording, vocal tone and recording perfection. Thank you.

Wonderful voice! Great scan, thank you!

My beloved teacher! Thank you for this practice Gena Bean!