Meditation To Sleep Body Scan Do Nothing

This guided meditation will help you sleep more soundly and HEAL your body and Soul through doing nothing. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Enjoy!

Reviews

I was asleep in minutes, so I didn’t get to listen to all of it, but ha has a very soothing voice and a good message.

Nicely done. Great set up for deep sleep! Thanks! 🙏🏼

Helped ease my racing thoughts and fall asleep!!🙏🏼