Mindfulness Based Stress Relief

Find instant relaxation in this mindfulness based stress relief practice with Vanessa. Check in, connect with the breath, release what no longer serves you, and fill up with whatever you are lacking.

Reviews

Great practice!! Peaceful and easy to follow! Thanks 🙏🏻

Encouraging and positive. Great start to the day! Thank you!

That was a wonderful short meditation,simple but really effective I must say can't find a fault with it at all. We are what we think, so thank you so much for a super reminder.

Loved this! Really helped me get grounded and back into where I needed to be today.

This was very relaxing and great. It felt so fast but so powerful, thank you!!

Thank you

Thank you

great for a quick start in the morning

This was wonderful - thank you 🙏

Thank you 🙏🏾 12/12/21

Thank you.

Even if you feel like you don't have anytime, add this short meditation to your morning - great way to start the day! Namaste

Awesome!!

Outstanding and empowering.

So good. Thank you.

Thank you this was helpful for releasing frustration.

So beautiful Vanessa. A gentle and moving meditation. 🙏✌️🧘‍♀️

great meditation. Wish it was longer :)

This helped me release some high level stress at moment. 🙏🏼