4-5-6 Breathwork - Finding Stillness And Peace (Level 1)

This audio is designed to bring more calm, peace and stillness into your life. I have used a popular and effective breathing technique called Square or Box Breathing for this practice. When you find yourself in fight-flight mode, using this technique will help you to switch to your restore and repair mode.

If you struggle with anxiety, stress or depression, use this meditation every day for at least 21 days to get maximum results. Follow Guri for more resources xo

Reviews

Wonderfully calming meditation with your gentle voice & tempo perfectly paced. Namaste 🙏

The practice left me feeling calmer than I have for a long time. Namaste 🙏

Beautiful practice 🙏🏻💕

This was a gift. Thank you so much. I feel really grounded.

Thank you so much! This was easy to follow and I felt immediate benefits of being more relaxed and grounded. I felt cared for and supported. Great for anyone wanting peace.