31:08

Awaken And Acknowledge MBSR

Name: Awaken And Acknowledge MBSR
Uploaded: 2020-05-09T18:23:04.000Z
Duration: 31 min 8 s
Channel: Heidi Smith
Description: This daily body scan was created for use with the 8 week Mindfulness Based Stress Reduction Program. It can be used anytime as a way to connect with your body and the present moment. It is a beautiful gesture of devotion to self-care.

by Heidi Smith

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

485

This daily body scan was created for use with the 8 week Mindfulness Based Stress Reduction Program. It can be used anytime as a way to connect with your body and the present moment. It is a beautiful gesture of devotion to self-care.

Mbsr Body Scan Acceptance Awareness Movement Curiosity Self Care Gratitude Relaxation Self Acceptance Curiosity And Understanding Tension Release Awakening Breathing Breathing Awareness Mindful Movements Sensation Awareness Acknowledgments

Meet your Teacher

Heidi Smith

Guelph, ON, Canada

Meet your Teacher

Heidi Smith

Guelph, ON, Canada

© 2026 Heidi Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.