15:52

Internal Harmony Meditation 1

Name: Internal Harmony Meditation 1
Uploaded: 2021-07-05T23:56:30.000Z
Duration: 15 min 52 s
Channel: Kieran Hedley
Description: Peace comes from harmony within. Rather than trying endlessly to construct peace around one's self, peace can be enabled in this moment, right here, right now. This is the first practice for learning this 3 step meditation process of cultivating internal harmony.

by Kieran Hedley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Peace comes from harmony within. Rather than trying endlessly to construct peace around one's self, peace can be enabled in this moment, right here, right now. This is the first practice for learning this 3 step meditation process of cultivating internal harmony.

Peace Harmony Meditation Inner Harmony Beginner Emotional Processing Focus Sensory Awareness Non Reactivity Exposure Therapy Self Awareness Mind Wandering Inner Balance And Harmony Cultivation Beginner Meditations Breathing Awareness Non Reactivity Training Self Awareness Meditations

Meet your Teacher

Kieran Hedley

Auckland, New Zealand

Meet your Teacher

Kieran Hedley

Auckland, New Zealand

© 2026 Kieran Hedley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.