30:31
This Body Scan Meditation for the Mindfulness-Based Stress Reduction (MBSR) course guides the listener to bring non-judging, kind awareness through the each part of the body, noticing any sensations, thoughts and emotions along the way. It includes instructions for working with physical pain or discomfort. The 8-week MBSR program is designed to teach mind-body awareness and self care to people living with physical or psychological symptoms due to stress, pain, or illness. It is also essential for preventative care and leading a most fulfilling life. It is based on the work of Jon Kabat-Zinn, Ph.D. at the Center for Mindfulness at the University of Massachusetts Medical School, and offers lifelong tools for increased well-being.