3 Minute Mindful Breathing Anchor

This short 3-minute mindfulness meditation breathing technique will give you a taste of my new Insight Timer course “Learn to Mindfully Manage Stress and Anxiety”. The course is designed to give you a toolkit of techniques and deeply relaxing meditations to help deal effectively with anxiety and stress in modern day life.

This free 3 minute meditation can be used either at the start of the day to help you ground yourself and relax, or at any time when you're feeling anxious or overwhelmed.

Reviews

Thank you so much for a lovely, quick guided meditation to anchor my breath, my awareness. Thank you! I will try to use this today throughout my day.

Beautiful meditation, very helpful and effective . Much love and gratitude to you for sharing it with IT community .❤️🙏🕊️

Good reminder about grounding myself when stressed through mindful breathing. Thanks.

Thank you so much Glenn. I needed this more than I realized. Even tho it's short, it was so very effective in calming and grounding me. You have a wonderful almost hypnotic voice which I found perfect for this. Namaste...

Incredibly calming and effective despite the short duration of the meditation. Absolutely Lovely!