3 Minute Mindful Breathing Anchor

This short 3-minute mindfulness meditation breathing technique will give you a taste of my new Insight Timer course “Learn to Mindfully Manage Stress and Anxiety”. The course is designed to give you a toolkit of techniques and deeply relaxing meditations to help deal effectively with anxiety and stress in modern day life.

This free 3 minute meditation can be used either at the start of the day to help you ground yourself and relax, or at any time when you're feeling anxious or overwhelmed.

Reviews

Thank you so much for a lovely, quick guided meditation to anchor my breath, my awareness. Thank you! I will try to use this today throughout my day.

Beautiful meditation, very helpful and effective . Much love and gratitude to you for sharing it with IT community .❤️🙏🕊️

Good reminder about grounding myself when stressed through mindful breathing. Thanks.

Thank you so much Glenn. I needed this more than I realized. Even tho it's short, it was so very effective in calming and grounding me. You have a wonderful almost hypnotic voice which I found perfect for this. Namaste...

Incredibly calming and effective despite the short duration of the meditation. Absolutely Lovely!

Perfect for this morning's awakening. Namesté 🙏🏽☮️❤️

A quick and simple but still effective and peaceful meditation, thank you

That was so calming and delightful that I’m going to replay it right now! Thank you.

A very soothing and calming short breathing meditation, that makes me refreshed and anchored.

Thank you ever so much Glenn, for this meditation. Your voice is so soothing to listen to. 🙏🏻🤍

This is amazing if you feel stressed out or if your having anxiety, this really helps the body to calm down.

Such a great quick calm down meditation!
Thank you 🙏

Thank you! This helped me become more present and anchored in my body. Just what I needed!

Thank you for sharing this beautiful meditation with us. I’d like to try it when coughs don’t rack thru my body but helped centre the breath. Well done

Excellent and perfect in

Excellent and Perfect

thanks

Okay

Great way to start the morning! Love focusing on my breathing!

Thank you just what I needed a quick tune up to start a meditation of a little longer duration. ☮️

Nervous 😰 waiting for the doctor to feel calmer and refreshed

A great refreshing meditation. It really got me out of my anxiety quickly, and back on track

Glenn you really have a beautiful presence. So calming and soothing.

Glenn
Crisp but gentle words, clear precise guidance
Thankyou