Meditation name: 3 Minute Mindful Breathing Anchor

3 Minute Mindful Breathing Anchor

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6.41k plays · 442 ratings
4.7

This short 3-minute mindfulness meditation breathing technique will give you a taste of my new Insight Timer course “Learn to Mindfully Manage Stress and Anxiety”. The course is designed to give you a toolkit of techniques and deeply relaxing medi...

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This short 3-minute mindfulness meditation breathing technique will give you a taste of my new Insight Timer course “Learn to Mindfully Manage Stress and Anxiety”. The course is designed to give you a toolkit of techniques and deeply relaxing meditations to help deal effectively with anxiety and stress in modern day life.

03:00 minutes

Listen
6.41k plays · 442 ratings
4.7

GUIDED MEDITATIONS · 10 Tracks

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