30:04

Mental Noting (mPEAK)

Name: Mental Noting (mPEAK)
Uploaded: 2017-03-29T16:26:53.000Z
Duration: 30 min 4 s
Channel: Pete Kirchmer
Description: This meditation will help you cultivate open awareness with the capacity to label and detach from phenomenon that arise from moment to moment.

by Pete Kirchmer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.7k

This meditation will help you cultivate open awareness with the capacity to label and detach from phenomenon that arise from moment to moment.

Mental Noting Awareness Body Scan Non Attachment Sensory Awareness Acceptance Open Awareness Acceptance Of Desires Intention Setting Breathing Breathing Awareness Intentions

Meet your Teacher

Pete Kirchmer

Encinitas, CA, USA

Meet your Teacher

Pete Kirchmer

Encinitas, CA, USA

© 2026 Pete Kirchmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.