Transforming The Energy Of Stress

A guided meditation practice to transform the energy of stress into the energy of renewal, peace and creativity. Come home to your True Nature and bring your peace into the chaos of the world instead of absorbing the chaos of the world into yourself.

We move from a divergent to convergent focus, beginning with breath and a body scan, and then expand awareness beyond the body to reconnect with the Truth that connects us all.

Reviews

Truly wonderful. While I knew my body was tensed I didn't realize how much I allowed myself to hold. The kindness behind inviting yourself to release stress and tension was transformative to me. This helped me to connect how much I've been unintentionally forcing myself to relax. My throat and neck feels lighter than it has in a long time.

I will return to this often... thank you so much!!

🙏🏼

So soothing. Your care and compassion shown through each word. Thank you for sharing this with the IT community.

Grounding 🙏🏻 - “I am the answer to my own prayers”.

Really well balanced, and very comforting. This was totally peaceful and just what I needed. Thank you for your gifts Liz.