09:55

Coming Into Presence: A 10-Minute Reset

Name: Coming Into Presence: A 10-Minute Reset
Uploaded: 2021-01-25T16:22:57.000Z
Duration: 9 min 55 s
Channel: Cecily Bumbray

by Cecily Bumbray

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.3k

Using mindfulness and embodiment to come fully into the present moment is a great reset any time of the day or night. This meditation guides you through feeling your body and your breath and using them as an anchor into the present moment. "To know yourself as the being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment." - Eckhart Tolle

Presence Reset Mindfulness Embodiment Present Moment Body Freedom Salvation Enlightenment Body Scan Grounding Sensory Awareness Self Compassion Relaxation Muscle Relaxation Anchors Breathing Breathing Awareness

Meet your Teacher

Cecily Bumbray

Washington D.C., DC, USA

Meet your Teacher

Cecily Bumbray

Washington D.C., DC, USA

© 2026 Cecily Bumbray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.