MBSR Body Scan

This traditional bodyscan meditation invites you to connect with your body as you bring awareness to each body part, opening to all sensations with curiosity and without judgment. As we reconnect with our body we connect with a vital system of knowledge that offers us support and guidance us from birth to death.

Reviews

Thank you.

Soooo relaxing and quietly invigorating.

🙏🏻 thank you! I really connected with this practice.

Calm voice. Perfect body scan.

I just love that pause at the end before we say “thank you” to our body. 🙏🏼

Such peace. A feeling of stillness and solitude.

Thanks for the body scan. It was really helpful and thorough :)

Drifted away into sleep...

Thank you. Well paced and peaceful.