42:02

MBSR Body Scan

Name: MBSR Body Scan
Uploaded: 2017-09-07T12:26:45.000Z
Duration: 42 min 2 s
Channel: Stephanie Swann
Description: This traditional bodyscan meditation invites you to connect with your body as you bring awareness to each body part, opening to all sensations with curiosity and without judgment. As we reconnect with our body we connect with a vital system of knowledge that offers us support and guidance us from birth to death.

by Stephanie Swann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

This traditional bodyscan meditation invites you to connect with your body as you bring awareness to each body part, opening to all sensations with curiosity and without judgment. As we reconnect with our body we connect with a vital system of knowledge that offers us support and guidance us from birth to death.

Mbsr Body Scan Awareness Discomfort Stillness Gratitude Movement Sensory Awareness Exploring Discomfort Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Stephanie Swann

Atlanta Georgia

Meet your Teacher

Stephanie Swann

Atlanta Georgia

© 2026 Stephanie Swann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.