A Simple Trick To Still A Troubled Mind

For the rest of the day, when you notice an intense emotion, thought, mood, memory, or other mental phenomena, take one mindful breath. That is a long, slow, deep breath, in through the nose and out through the mouth. Then recognise that you are, at any time, free to make a different decision should you choose to do so. Give it a try.

Reviews

an awesome trick I plan to use to help curb my impulsive nature - thanks!

Absolutely perfect will be listening to this every day

Straight to the point. Grounding and action focused. Thank you.

Quick powerful reminder for mindfulness when stressed. Thanks!

It works 🙂 just need a little practice to remember to stop and breath before reacting