Yoga Nidra For Relaxation

Namaste! My Name is Saumya. This guided practice has been specially designed to help you unwind and relax at the end of a long day of work. This is also beneficial to relieve stress and anxiety, and help prepare your body for deep sleep. Whether you work at a desk job, are a student or spend your day taking care of your loved ones, this guided practice will soothe and calm you, help relieve tension from sore and achy muscles, and help you let go off all your worries from the day.

Love.

Reviews

Enjoyed this deep relaxing meditation endingwith a beautiful Mantra. Thank you very much 🙏

Beautiful, thank you 🙏🏼 ❤️

Really relaxing and calming meditation ... I will put this one in my Que! Thank you for your generosity 🥰

Yes ma'am!! I would love that! Thank you!

I love this yoga nidra. Great for switching off after a busy day.
I love the voice and the chant at the end of the practice.
Added to my favourites.

Thanks for this amazing meditation. Your voice is soft like your name, which led to an amazing experience