4 Steps To Whole Body Awareness

This practice follows the first 4 steps in the Buddha's 16 step mindfulness of breath. Bringing focus and curiosity to the in-breath, the out-breath, the whole body, and the calming sensation that naturally arises, the listener develops clarity and insight into the experience. Through the observation of the arising and passing away of phenomena an understanding is cultivated that assists us in living fully this life that is here. The meditation contains guided instruction and periods of silence.

Reviews

Excellent training. Thank you so much.

The end is a minute after she ends

Another lovely calming meditation thanks a lot!

Calm, clear instructions provided at a good pace with room for periods of silence as well. Thank you!

Absolutely beautiful, Stephanie. Thank you!
Perfect pacing and calming cadence with supportive spaces. 💖