29:02
This practice follows the first 4 steps in the Buddha's 16 step mindfulness of breath. Bringing focus and curiosity to the in-breath, the out-breath, the whole body, and the calming sensation that naturally arises, the listener develops clarity and insight into the experience. Through the observation of the arising and passing away of phenomena an understanding is cultivated that assists us in living fully this life that is here. The meditation contains guided instruction and periods of silence.