20:02

Beat Stress With The Breath - 20 Minute Daily Insight

Name: Beat Stress With The Breath - 20 Minute Daily Insight
Uploaded: 2022-04-29T14:55:51.000Z
Duration: 20 min 2 s
Channel: Vidyamala Burch
Description: This meditation will work with the power of the breath as a way of beating stress. When we experience stress our body tenses up and tightens, this practice will focus on relaxing the body and softening tension in key areas that hold stress: the throat, the belly, and the buttocks. When in doubt breathe out.

by Vidyamala Burch

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This meditation will work with the power of the breath as a way of beating stress. When we experience stress our body tenses up and tightens, this practice will focus on relaxing the body and softening tension in key areas that hold stress: the throat, the belly, and the buttocks. When in doubt breathe out.

Stress Breathing Relaxation Body Awareness Gravity Whole Body Breathing Natural Breathing Breathing Awareness Gravity Awareness Limb Awareness Jaw Relaxation Breath As Metaphor Visualizations Wave Visualizations

Meet your Teacher

Vidyamala Burch

Manchester UK

Meet your Teacher

Vidyamala Burch

Manchester UK

© 2026 Vidyamala Burch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.