10:41

Meditation For Overcoming Anxiety

Name: Meditation For Overcoming Anxiety
Uploaded: 2022-10-13T02:23:43.000Z
Duration: 10 min 41 s
Channel: Chelsea Pottenger
Description: Join Chelsea for this 10 minute meditation and connect to the breath. This guided meditation aims to help relieve feelings of anxiety, stress and tension. Become aware of the breath and let it wash the anxiety from your mind and your body.

by Chelsea Pottenger

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

Join Chelsea for this 10 minute meditation and connect to the breath. This guided meditation aims to help relieve feelings of anxiety, stress and tension. Become aware of the breath and let it wash the anxiety from your mind and your body.

Meditation Anxiety Stress Tension Higher Self Body Scan Emotional Observation Self Acceptance Body Mind Spirit Higher Self Connection Emotional State Observation Body Mind Spirit Connection Breathing Breathing Awareness Guided Meditations Ocean Visualizations Visualizations

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.