Progressive Relaxation For Sleep, Anxiety & Muscle Tension

This audio is designed to help you progressively relax all of the muscles of your body and release any stress, anxiety, and muscle tension. PMR (Progressive Muscle Relaxation) has been an effective way the treatment of insomnia, depression, fatigue, body pain, high blood pressure, and mild phobias. It is recommended that to find maximum results, try this for at least 2-3 weeks twice every day. Follow Guri for more meditations and resources. | Note: Consult a doctor before you try this practice.

Reviews

This was a very powerful resetting resource that allowed me to push through extreme stress. I have saved this and will return to it. Thank you so much.

Beautiful meditation - simple and profound! 🙏

Humble beautiful greatful

Thanks 🙏

Lovely 😍