15:04

Working With Challenging Emotions

Name: Working With Challenging Emotions
Uploaded: 2016-08-12T17:27:29.000Z
Duration: 15 min 4 s
Channel: Hugh Byrne
Description: In this session we practice working with difficult emotions and mind states when they arise in meditation.

by Hugh Byrne

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

49k

In this session we practice working with difficult emotions and mind states when they arise in meditation.

Emotions Stress Awareness Loving Kindness Detachment Refuge Meditation Dealing With Difficult Emotions Emotional Processing Sensory Awareness Mind Awareness Story Detachment Breathing Breathing Awareness Self Love Kindness Stress Cycles

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

© 2026 Hugh Byrne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.