Welcome my friend.
I invite you to take a moment to get settled.
You can choose to sit or lay down for this meditation.
For more focus and clarity,
Find a place where you won't be disturbed.
You can keep your eyes open or closed,
But you will find it easier to maintain your focus if your eyes are closed.
In this way,
You are not getting distracted by the outer world.
The most common way to practice breathwork is to simply notice your breath.
The inhale and the exhale.
But we are going to spice it up a little,
Because life is tasteless when you don't put some masala in it.
Now bring your attention to the natural sensations of the breath in your body.
Don't try to control the breath.
It doesn't matter if it is short and shallow or long and deep.
Whenever you find that your mind is wandering,
Take that as a natural phenomenon.
Simply allow the thoughts to come and go,
Like you are sitting in the nature and watching the clouds passing by.
As you are settled and in tune with your breath,
You are now going to break your current breathing pattern.
Because if you will breathe with the same rhythm,
You will feel the same emotions.
So take a deep inhale on a count of 1,
2,
3.
Hold your breath on a count of 1,
2,
3.
Exhale on 1,
2,
3.
And hold your breath again on 1,
2,
3.
Awesome.
Let's repeat.
Inhale,
2,
3.
Hold,
2,
3.
Exhale,
2,
3.
Hold,
2,
3.
Inhale,
2,
3.
Hold,
2,
3.
Exhale,
2,
3.
Hold,
2,
3.
Inhale,
2,
3.
Hold,
2,
3.
Exhale,
2,
3.
Hold,
2,
3.
Inhale,
2,
3.
Hold two three exhale two three hold two three inhale two three hold two three exhale two three hold two three now let go of your breathing pattern and become aware of how your body feels if you're ready let's do another round but this time we'll do something different by increasing the count till five so with me inhale on one two three four five hold your breath two three four five exhale two three four five now inhale two three four five hold two three four five exhale two three four five inhale two three four five hold two three four five exhale two three four five continue to repeat the pattern on your own for a few minutes while I'm client Alright,
Now let go of your conscious breathing and simply be here in the moment.
Now you are going to practice awareness of the present moment.
You are going to listen to the sounds of your environment and pay attention to any movement without getting lost in the story.
If you will have any thought,
Think about your thought as a telephone ring.
You are doing something very important for yourself right now.
So you are not going to pick up the call and let it go on voicemail.
Alright,
Now take a deep breath.
Alright now take a deep inhale and exhale.
Once you are ready,
Simply open your eyes.
Maintain this inner peace throughout the rest of your day or night.
To get the maximum results,
Try this practice for at least 7 days.
And before I go,
I want you to know that you are way more powerful than you think you are.
Sending you abundance of health and peace.
Namaste.
