Lying Down Yoga

This is a mindful movement sequence designed for participants in the MBSR program to use for home practice. The postures are done lying down on the floor and include a brief period of relaxation at the end. Instructions emphasize non-judging awareness of the body and breath and honoring the body's messages.

Reviews

I will definitely be returning to this frequently— calm, clear instruction, and just enough challenge for me (I have limited mobility in my arms and legs).

Hello beautiful 🌺🌺🌺Thank you so much for the wonderful yoga practice 🍀I came in contact with me 🌺my body and my feelings and now I’m floating in the ocean of wellness 🙏Namaste

Mind/body centered and paced beautifully for mindfulness and feeling / sensing into each movement experience. Thank you!