20:31

Body Awareness Practice - Sthiramanas

Name: Body Awareness Practice - Sthiramanas
Uploaded: 2020-10-01T11:24:38.000Z
Duration: 20 min 31 s
Channel: London Buddhist Centre
Description: Becoming aware of our bodies will help us to connect with our immediate experience and our emotional state. Through this awareness, we can begin to ease tensions that we're holding onto in the body and step back from stories and narratives to feel the emotional and physical drives beneath them.

by London Buddhist Centre

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Becoming aware of our bodies will help us to connect with our immediate experience and our emotional state. Through this awareness, we can begin to ease tensions that we're holding onto in the body and step back from stories and narratives to feel the emotional and physical drives beneath them.

Body Awareness Grounding Sensory Awareness Mindfulness Muscle Relaxation Closure Tension Relief Immediate Experience Muscle Tension Release Breathing Awareness Mind Wandering Postures Emotions

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London Buddhist Centre

London, UK

Meet your Teacher

London Buddhist Centre

London, UK

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