Awakening Your Heart

This is a wonderful practice to use for dealing with difficult emotions. Use it anytime you feel you are struggling with emotions. And please know, we've all been there, so you're not in this alone. This is a deeply powerful practice that will leave you feeling much lighter and calmer.

Note: This practice can be especially powerful when done with the Ten Day Course: Ten Days to Deeper Meditation. This practice can be used with Day 9.

Reviews

Merci beaucoup 🙏

I have this saved and always come back to it when I am dealing with something difficult.

Thank you, Michelle. My partner is so traumatized these days by the election and her fears of what's to come that she doesn't have much to give me in the way of support. I give and support her but feel overwhelmed and helpless. Very helpful to give myself the care that I need. I'm grateful for your guidance.

This meditation really helped me have some profound insights

My hands were already on my heart. My friend is dying. This meditation helped me be able to share my feelings with him.
Thank You.