Ease Coronavirus Anxiety

This meditation is meant for anyone who is feeling the anxiety, worry, and fear that the spread of the Coronavirus is causing. The intention of today’s practice is to help you channel and release all the fear and anxiety that you are feeling about the Coronavirus so you can step into the present moment – without the fear of the unknown weighing you down, or the anxiety of the what if’s completely freezing you – and live your life with a calm, grounded and aware energy.

Reviews

Thank you for acknowledging the fear and the impact this pandemic is having on as as individuals and as a society while also easing anxiety and helping me focus on the present and what is within my control. Perfect.

Thank you. Felt so much calmer after this meditation. A must for these anxious uncertain times. 🙏🏻

Helpful thank you

Thank you this ! Just what I needed during these times of uncertainty . Namaste

Thank you very much for recording this for us. I cried in release at one point, but then felt a little more able to try to keep the hurricane of emotions outside of me. Be well.