12:31

Reset From Stress

Name: Reset From Stress
Uploaded: 2019-04-25T07:58:11.000Z
Duration: 12 min 31 s
Channel: Kat John
Description: This practice will help you reset yourself in times of stress, guiding you to remember that you have the power of choice to override the stress response and choose a better way forward. More deeply, my hope is that you begin to reassess the way you approach situations that are problematic or difficult, reminding you that stress is a choice and an optional response to the way you deal with life.

by Kat John

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

59.7k

This practice will help you reset yourself in times of stress, guiding you to remember that you have the power of choice to override the stress response and choose a better way forward. More deeply, my hope is that you begin to reassess the way you approach situations that are problematic or difficult, reminding you that stress is a choice and an optional response to the way you deal with life.

Stress Reset Meditation Self Regulation Empowerment Breathing Resilience Deep Breathing Building Resilience Mantras Mantra Meditations

Meet your Teacher

Kat John

Melbourne, Australia

Meet your Teacher

Kat John

Melbourne, Australia

© 2026 Kat John. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.