04:16

4-Minute Morning Meditation

Name: 4-Minute Morning Meditation
Uploaded: 2020-01-22T18:29:59.000Z
Duration: 4 min 16 s
Channel: Christina Mirabello
Description: This is a quick morning practice to get grounded and step into the day through love and joy! Play it any time of day to release stress and get out of your head and into your body. I hope that you enjoy!

by Christina Mirabello

Rated

4.4

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

This is a quick morning practice to get grounded and step into the day through love and joy! Play it any time of day to release stress and get out of your head and into your body. I hope that you enjoy!

Morning Meditation Grounding Love Joy Stress Mindfulness Body Awareness

Meet your Teacher

Christina Mirabello

Gaithersburg, MD, USA

Meet your Teacher

Christina Mirabello

Gaithersburg, MD, USA

© 2026 Christina Mirabello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.