1-Minute Meditation On Trust

This is a one-minute meditation on trust. Allow yourself to sink deeply into the moment, knowing that you are enough. This short meditation takes you deep into your body, and reconnects you with your inner knowing. You got this.

Transcript

Hello,

My name is Domini Drew and this is a one minute meditation on trust.

Take a deep breath.

Feel the breath filling your lungs all the way down to the very bottom as deeply as you can and release on the exhale.

Let everything else go.

Trust that what is here is what needs to be here.

Check in with your body and notice if you're holding on to anything that is not here in this present moment.

Ask yourself if those things are in the past,

In the future or irrelevant and if they fit any of those three categories,

Just let them go.

Take another deep breath in.

Feel your body here in the moment releasing everything else and knowing,

Trusting that you are enough.

Allow yourself to breathe effortlessly and know that you are here.

Reviews

Thank you 🙏🏼

💙

I thought it was gonna be about Trusting others but it was about self

Powerful!

Short and sweet 💚

Lovely!

I'm grateful humble Beautiful inside and out.Im an Actor,Model ,Christian with love,Purpose and Courage AmeN

Namaste

Thank you!!

Thank you very much for the beautiful meditation this morning ⭐️⭐️⭐️⭐️⭐️ Namaste my friend

One of my new go-to’s! It helps me during COVID-19!

Perfect. Thank you so much.

I like her voice! Ended abruptly but it’s only 1 minute. Lovely, quick connection.

I’m really impressed that a one minute meditation could help me drop in so well. Thank you! I’ll enjoy using this to start off my longer silent meditations sometimes. <3

Great! Helped me let go of what was irrelevant and helped me focus on what’s important.

I saw this one minute and saved it for when I just allowed myself to get triggered. Thank you for coming into my home and helping me to see another way. 😊🙏🌹

Fabulous re-set. Took me out of the toxic family drama of yesterday & today. Thank you!