04:02

4 Minute Mindful Sitting Practice

Name: 4 Minute Mindful Sitting Practice
Uploaded: 2017-08-05T12:04:58.000Z
Duration: 4 min 2 s
Channel: Scott Rogers
Description: A four-minute mindfulness sitting, offering you an opportunity to settle a little more deeply into the moment.

by Scott Rogers

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

A four-minute mindfulness sitting, offering you an opportunity to settle a little more deeply into the moment.

Mindfulness Sitting Body Awareness Posture Alignment Breathing Awareness Postures Sensory Experiences

Meet your Teacher

Scott Rogers

Miami Beach, FL, USA

Meet your Teacher

Scott Rogers

Miami Beach, FL, USA

© 2026 Scott Rogers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.