6 Minute Mindful Sitting Practice

Name: 6 Minute Mindful Sitting Practice
Uploaded: 2017-08-05T12:31:37.000Z
Duration: 6 min 4 s
Channel: Scott Rogers
Description: A six-minute mindfulness sitting, offering you an opportunity to settle a little more deeply into the moment.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A six-minute mindfulness sitting, offering you an opportunity to settle a little more deeply into the moment.

Performance Mindfulness Concentration Meditation Concentration Focus Grounded Health & Happiness Buddhism Mindfulness Meditation Secular Insight Meditation Workplace Stress & Anxiety Secular Mindfulness

411.0 (411)

Recent Reviews

John

October 20, 2017

Nice way to start the morning.

Juan

October 17, 2017

Just what I was looking for to prep for a workshop

Damir

October 16, 2017

Such a great practice! Thank you. 👌😊❤

Irena

October 15, 2017

So simple and efficient. It is a useful exercise to connect to the moment and breath deeply. Thank you

Millie

October 12, 2017

A beautiful mindful break. Gentle voice. Very soothing.

Lynne

October 12, 2017

I have no problem coming to full relaxation with this breathing technique! Thanks

Vanessa

October 11, 2017

Simple and perfect.

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