10 Minute Daily Mindfulness Practice

A simple practice with James, perfect to implement into your daily mindfulness routine. This meditation specifically has no music to allow for full awareness, presence and stillness. Instill a greater sense of peace and stillness in your life.

Reviews

Thank you 🙏

Great calming exercise! Thank you!

Really nice meditation. I like that there were long pauses without talking. A great start to my day. Thank you. 🙏✨

This is my go to basic meditation for daily practice!

I like this teacher’s methodology. We get some guidance but also some private space. I use his shorter one too. Peace☮️

A great morning mindfulness meditation

I love this simple but very relaxing meditation. Thank you🙏

Simple and effective, feeling very chilled!!😎🙏🏼😎

Thanksss you very muchhh!! 😘😘😘

That was awesome. One of the best meditations on here. Bookmarked 🙏🏾 thank you

The best guided meditation

Really enjoyed this! Thank you. 🌷🌷🌷

Lots of quiet time to focus and quality recording!

Nice practice. Guided but minimalistic with a calm voice and spaces for silence. Thank you!

It took me a little while to really get into this, but when I did, I was very relaxed.

Wonderful. James give plenty of silence time to let you practice with gentle reminders. Session is not about him talking but you practicing. Thank you!