10 Minute Daily Mindfulness Practice

A simple practice with James, perfect to implement into your daily mindfulness routine. This meditation specifically has no music to allow for full awareness, presence and stillness. Instill a greater sense of peace and stillness in your life.

Reviews

I think this is just what I’ve been looking for as it has an elegant simplicity. I appreciate that it has less talking, no music or ringing to signify beginning and end, just prompts Andy faith that the listener will take it from there. Thank you!

Thank you 🙏

Great calming exercise! Thank you!

Really nice meditation. I like that there were long pauses without talking. A great start to my day. Thank you. 🙏✨

This is my go to basic meditation for daily practice!