10 Minute Daily Mindfulness Practice

A simple practice with James, perfect to implement into your daily mindfulness routine. This meditation specifically has no music to allow for full awareness, presence and stillness. Instill a greater sense of peace and stillness in your life.

Transcript

Go ahead and get yourself into a nice,

Comfortable sitting position.

Ensure your back is straight and you can breathe nice and deeply.

Start with your eyes open and breathe nice and slowly in through the nose and out through the mouth.

On your next out breath,

Close your eyes.

Take in any sounds going on around you,

Anything that's nearby in the room or maybe outside and far away.

Do a quick check in with your body.

How is it feeling today?

Is there any pain or tension?

You don't have to make any changes or adjust yourself.

Just simply observe how your body is feeling.

From the top of your head through to your toes,

Just scan down through your body.

It can be as quick or as slow as you like,

But just mentally check in with each part of your body.

Again,

Notice any pain or tension.

You don't need to get caught up with it.

Once you're aware,

Just move on to the next part of your body.

Now allow yourself to bring the attention to your breathing.

Focus on a part of your body that is moving as you breathe.

With each out breath,

Allow yourself to count upwards from 1 to 10.

Once you get to the number 10,

You're going to go right back to the number 1 and repeat the exercise again.

Thoughts will drift into your mind.

Just observe them.

Allow them to come and go.

Once you're aware that you've been distracted by the thoughts,

Just bring your attention back to the breathing.

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Remember,

If you're getting caught up in thoughts,

Just pay attention to them.

Allow them to come and go and just bring that attention back to the breath.

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Listen to the sounds going on around you.

Become more aware of where you are and your surroundings.

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And again,

In your own time,

Have a stretch and be ready to move on with your day.

Reviews

I think this is just what I’ve been looking for as it has an elegant simplicity. I appreciate that it has less talking, no music or ringing to signify beginning and end, just prompts Andy faith that the listener will take it from there. Thank you!

Thank you 🙏

Great calming exercise! Thank you!

Really nice meditation. I like that there were long pauses without talking. A great start to my day. Thank you. 🙏✨

This is my go to basic meditation for daily practice!

I like this teacher’s methodology. We get some guidance but also some private space. I use his shorter one too. Peace☮️

A great morning mindfulness meditation

I love this simple but very relaxing meditation. Thank you🙏

Simple and effective, feeling very chilled!!😎🙏🏼😎

Thanksss you very muchhh!! 😘😘😘

That was awesome. One of the best meditations on here. Bookmarked 🙏🏾 thank you

The best guided meditation

Really enjoyed this! Thank you. 🌷🌷🌷

Lots of quiet time to focus and quality recording!

Nice practice. Guided but minimalistic with a calm voice and spaces for silence. Thank you!

It took me a little while to really get into this, but when I did, I was very relaxed.

Wonderful. James give plenty of silence time to let you practice with gentle reminders. Session is not about him talking but you practicing. Thank you!